This week is all about introductions: the Capability booster to you, your coach to you, you to your coach and you to the topic explored in this booster. 

By the close of this week, you will:

1. have familiarised yourself with what this Capability booster (Manage for Accountability) is about,
2. know what to expect to happen over the next eight weeks,
3. completed a short pre-booster survey,
4. understand what is expected of you to complete this Capability booster,
5. been introduced to your coach, 
6. have uploaded a media file in which you introduce yourself to your coach,
7. have accepted the nature and expectations of the coaching experience and relationship,
8. have read a curated item that introduces the topic covered in this Capability booster and responded to a question about it and,
9. booked your first coaching session.

This week's time tip: 

This week is a non-coaching week. You could organise yourself around the following schedule:

• 10 minutes to read about this Capability booster and how it works +
• 5 minutes to practice the Box Breathing Method + 
• 5 minutes to complete a pre-booster survey +
• 5 minutes to watch an introduction video +
• 10 minutes to create and submit your own introduction video / text / audio +
• 10 minutes to consider the coaching experience and relationship + 
• 4 minutes to watch this week's video +
• 5 minutes to participate in the discussion about this week's video +
• 2 minutes to book your first coaching session = 
• about 56 minutes