This week is all about introductions: the Capability booster to you, your coach to you, you to your coach and you to the topic explored in this booster. Take your time to become familiar with the journey that is ahead of you, and this platform.

By the close of this week, you will:

1. if this is your first experience with Boost Learning, completed the Participant Guide, which can be accessed from the platform dashboard,
   
2. have completed a short pre-booster survey,
3. been introduced to your coach, 
4. have introduced yourself to your coach,
5. have responded to a question about an article you'll be invited to read, and
6. booked your first coaching session.

This week's time tip: 

This week is a non-coaching week. You could organise yourself around the following schedule:

• 20 minutes to complete the Participant Guide (if this is your first experience with Boost Learning) 
• 5 minutes to practice the Box Breathing Method  
• 5 minutes to complete a pre-booster survey 
• 5 minutes to watch an introduction video 
• 10 minutes to create and submit your own introduction video / text / audio 
• 15 minutes to read this week's article 
• 5 minutes to participate in the discussion about this week's article 
• 2 minutes to book your first coaching session = 
• about 57 - 77 minutes